Promenade Trails Blog

5 Surprising Benefits of Walking Trails for 55+ WellnessWalking is one of the most accessible and effective forms of exercise, and for individuals aged 55 and older, it offers a wealth of benefits tha... READ MORE

Eat Well, Live Well: Simple Recipes for Active AdultsEating well is a cornerstone of living well, especially for active adults who want to maintain their energy, strength, and overall health. Nutritio... READ MORE

Guilt-Free Indulgence: What Makes a Treat Healthy?Indulging in a treat doesn’t have to mean sacrificing your health goals. The key to guilt-free indulgence lies in balancing nutrition with enjoyment. ... READ MORE