7 Core Principles
Trail SEEKERS is founded on seven core principles that form the essence of the SEEKERS experience:
1. Stay Connected: Cultivate meaningful relationships and strengthen your social bonds, fostering a sense of belonging and support.
2. Eat Well: Nourish your body with wholesome and nutritious foods that fuel your vitality and promote overall health.
3. Embrace Learning: Cultivate a curious mind and embrace lifelong learning, expanding your horizons and gaining new perspectives.
4. Keep Moving: Engage in regular physical activity and keep your body active, energized and resilient.
5. Explore Mindfulness: Discover the power of being present in each moment, finding tranquility, and deepening your self-awareness.
6. Rest and Recharge: Prioritize self-care and rejuvenate through restful activities that replenish your energy and rejuvenate your spirit.
7. Serve Joyfully: Find fulfillment in giving back to your community, spreading joy and compassion to create a positive impact in the lives of others.