Stay Cool & Hydrated: Summer Safety Tips for Seniors

Simple ways to beat the heat and enjoy the season safely.

Summer brings sunshine, fresh air, and more opportunities to enjoy the outdoors—but it also brings higher temperatures that can affect older adults more quickly. As we age, our bodies become less efficient at regulating temperature, and the risk of dehydration increases. The good news? With a few easy habits, you can stay safe, cool, and comfortable all season long.

1. Dress Smart for the Heat

Choose lightweight, breathable fabrics like cotton or linen. Light-colored clothing reflects the sun, helping your body stay cooler. A wide-brimmed hat and sunglasses add extra protection if you’re heading outdoors.

2. Drink Water Often—Even If You’re Not Thirsty

Older adults may not feel thirsty as often, so it’s important to drink water throughout the day. Aim for 6–8 glasses daily. Keep a refillable water bottle with you and consider flavored water with lemon, cucumber, or mint for variety.

3. Stay in Cool, Shaded Areas

Limit outdoor time during peak heat hours (usually 11 AM–3 PM). If you're enjoying fresh air, find a shady spot under a tree, covered patio, or umbrella. Indoors, use fans or air conditioning to keep the space comfortable.

4. Enjoy Hydrating Foods

Add more fruits and veggies to your meals—especially water-rich options like watermelon, cucumbers, oranges, and strawberries. Popsicles made with 100% juice are another fun and hydrating summer treat.

5. Take Breaks & Know the Signs of Overheating

If you're active outside, take frequent breaks and listen to your body. Warning signs of heat exhaustion include dizziness, headache, fatigue, or nausea. If you feel off, move to a cool place, drink water, and rest.

Bonus Tip: Make Cooling a Routine
Place a cool damp cloth on your neck, keep blinds closed during the hottest part of the day, and try a cool shower or foot soak to refresh without strain.

Final Thought:
Summer can be a beautiful time to connect with friends, relax outdoors, or enjoy seasonal activities—just don’t forget to care for your body along the way. Staying cool and hydrated is one of