Promenade Trails Blog

Heart-Healthy Tips for a Happy FebruaryFebruary is often associated with love and romance, but it’s also American Heart Month—a great reminder to take care of the most important muscle in your body: y... READ MORE

Kick Off the New Year with a Healthy Recipe: Quinoa & Roasted Vegetable Power BowlJanuary is the perfect time to refocus on healthy habits, and what better way to start than with a nutritious, easy-to... READ MORE

Cozy, Secure, and Worry-Free This WinterWinter can be a wonderful time to slow down and enjoy the comforts of home. With a little preparation, the season can also be safer and more worry-free. Here ar... READ MORE