Stay active and energized with Chair Exercises at the Life Enrichment Center! Join us every Monday at 1:30 PM and Wednesday at 2:00 PM for a fun and gentle workout that’s perfect for all fitness levels.
These sessions focus on improving flexibility, strength, and balance—all while staying seated or using a chair for support. It’s a great way to stay healthy and active in a welcoming and inclusive environment.
No special equipment is needed—just bring yourself and a positive attitude. Everyone is welcome, so come give it a try!